Our Spinning classes duplicate the workout of a cyclist while staying indoor. The classes are led by our enthusiastic instructors while the music keeps you pedaling like crazy.

Intense cardio class inspired by martial arts using kicks and punches.

Toning class using a large latex ball and resistance bands. Abs, butt, back, thighs & arm muscles are working a lot! 

Class following the Joseph Pilates method – reinforces core muscles, helps with back problems and improves posture.

Intense Toning class using weighted bars (5,8,10 or 12 lbs.).

Gym adapted, one level yoga – improves your posture, flexibility. Teaches you to breathe and relax.